Depression is a mental disorder that is often confused with sadness. While sadness is a normal human emotion, depression is a much deeper state that can interfere with daily life. People who experience depression may feel immense sadness and chaos, and their brain may become numb to it. They may lose interest in life and become prisoners of their own thoughts and mind. To help reduce the level of stress experienced by those with depression, we’ve listed five fantastic gift ideas.
This diffuser helps to relax and brighten mood through the process of aromatherapy. Aromatherapy is the practice of using essential oils to improve physical and emotional well-being. When essential oils are diffused into the air, they are inhaled and reach the olfactory receptors in the nose, which send signals to the brain. The artnatural essential oil diffuser diffuses your favorite scents of essential oils to help you relax and improve your mood. It is also more effective than scented candles because it produces no irritating smoke. This diffuser has a tank power that runs up to 4.5 hours, and can contain 150 ml of fluid. It’s like the product of freshness.
One of the most important strategies for healing depression is for the person to start being aware of their own emotions and own insecurities, and not to run away from them. Once they start tracking their feelings, self-awareness is born and they can start to heal themselves. The sourcebooks mood tracker planner allows you to see your mood swings and your monthly progress from above, set some goals for the month, and to slowly but surely, start being more familiar with yourself. By tracking your moods, you can identify patterns and triggers, which can help you to manage your depression more effectively.
The stress that accompanies depression is inevitable and unbearable, and therefore, it may cause neck and back tension. The keybor massager is made with soothing controllable heat that penetrates deep into the skin, and with longer straps to better support the arms. Use it in the office, at home or anywhere honestly to make yourself feel better and relieved from stress. The heat and massage function can help to relax the muscles and release tension, which can have a positive effect on mood and overall well-being.
It is said that specific breathing techniques help with reducing stress, and meditation surely does improve the well-being too. The breathing Buddha will guide you through your breathing meditation step by step. Better breathing helps with better quality of sleep and less anxiety. The Mindsight Breathing Buddha is designed to guide you through breathing exercises, it changes colors during its cycle, which can help to focus the mind and keep you on track. By following the instructions and the changing colors of the breathing Buddha, results of less anxiousness may start to show.
The Ashwaghanda herb is known to help relieve stress and manage cortisol levels in the body, therefore, improves the mood of the person involved. Not to mention it supports a positive memory. This herb has been used for thousands of years and it is still being used for its benefits. Ashwagandha is an adaptogen
Depression is a serious mental disorder that can significantly interfere with daily life. While there is no material thing that can cure depression, there are items that can help to reduce the level of stress experienced by those who suffer from it. The list of five items presented in this blog post includes the artnaturals essential oil diffuser, the sourcebooks mood tracker planner, the keybor neck and back massager, the Mindsight breathing Buddha and Futurebiotics Ashwaghanda capsules. Each item has its own unique benefits and can help to improve mood, reduce stress, and increase self-awareness. It is important to note that these items should not be used as a substitute for therapy and that it is always best to consult with a healthcare professional before starting any new treatment.
Facts about depression
• According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression worldwide.
• Depression is the leading cause of disability globally, and is a major contributor to the overall global burden of disease.
• The lifetime prevalence of depression is estimated to be around 10-15% for women and 5-12% for men.
• In the United States, it is estimated that 16.2 million adults (or 6.7% of the U.S. population) had at least one major depressive episode in the past year.
• According to a study by the Centers for Disease Control and Prevention (CDC), the prevalence of depression among adults in the US increased by more than 18% between 2005-2020.
• Suicide is the second leading cause of death in people aged 15-29 years.
• Studies suggest that access to mental health services is limited, particularly in low-income and middle-income countries, where less than 40% of people with depression receive treatment.
• Treatment for depression, such as therapy and medication, can be effective in reducing symptoms, but access to these services can be limited, particularly for people living in rural areas or with limited financial resources.
• It is important to note that depression is a treatable illness and with the appropriate treatment, people can and do recover.
These facts and statistics highlight the significant impact that depression has on individuals, families and communities around the world and the importance of providing accessible and effective treatment options for those who suffer from the disorder. It also emphasize the need for more research and funding to better understand the causes, risk factors and treatments of depression, and to improve access to mental health services globally.
1. What is depression? Depression is a mental disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in life. It can also cause physical symptoms such as fatigue, changes in appetite and sleep patterns, and difficulty concentrating.
2. What causes depression? The exact cause of depression is not fully understood, but it is believed to be a combination of genetic, biological, environmental and psychological factors. Trauma, loss, stress, and other life changes can also contribute to the development of depression.
3. How is depression diagnosed? A healthcare professional, such as a psychiatrist or psychologist, will typically diagnose depression by conducting a thorough assessment, which includes a physical examination, lab tests, and a psychiatric evaluation. They may also use diagnostic tools such as the Diagn Statistical Manual (DSM-5) or the International Classification of Diseases (ICD-10) to assist with diagnosis.
4. What are the treatment options for depression? Treatment for depression typically involves a combination of therapy, medication, and lifestyle changes. Therapy options include cognitive-behavioral therapy, talk therapy, and inter-personal therapy. Medications used to treat depression include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs).
5. Is it possible to prevent depression? While it may not be possible to completely prevent depression, there are steps that can be taken to reduce the risk of developing the disorder. These include managing stress levels, seeking support when needed, and practicing self-care activities such as exercise, healthy eating, and getting enough sleep.