Description
Mindsight’ Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
WHAT IT’S FOR:
Daily guided breathing can help calm and focus your mind during the day or promote a peaceful night’s sleep, improving overall wellness. Continued practice can help manage or reduce stress and anxiety in all ages and can help improve symptoms of depression. It is a simple and fun meditation tool that can cultivate Mindfulness to help you live in the present moment.
HOW TO USE IT:
There are two easy-to-use modes. The fade-in, fade-out color prompts are easy to follow and simulate the popular 4/7/8 or 5/5 ‘calming breath’: Green Buddha – Inhale, Purple Buddha—Hold, and Blue Buddha—Exhale. Lightly tap on the surface to adjust brightness.
WHO IT’S FOR:
Adults and kids might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing their eyes more challenging to focus); beginning to advanced Meditation practitioners; those interested in mindfulness; teachers and counselors.
WHERE TO USE IT:
It fits perfectly on a desk, nightstand, or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind-down routine before bed
FEATURES:
2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs.
This breathing Buddha guided visual meditation device is a great gift idea for kids.
